Freeman Hwang 24:10 row
5,015
Meters
24:10.5
Time
2:24.6
Pace
280
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 172 |
October 31, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,015 | 2:24.6 | 116 | 698 | 26 | 109 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 111 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 96 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 113 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 126 |
| 24:10.5 | 893 | 2:20.2 | 127 | 736 | 27 | 103 |
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Workout Graph
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