Freeman Hwang 23:17 row
5,028
Meters
23:17.8
Time
2:19.0
Pace
289
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 172 |
November 06, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,028 | 2:19.0 | 130 | 748 | 289 | 25 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 114 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 124 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 129 |
| 23:17.8 | 740 | 2:13.6 | 147 | 804 | 44 | 27 | 141 |
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Workout Graph
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