Freeman Hwang 22:48 row
5,018
Meters
22:48.6
Time
2:16.3
Pace
293
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 173 |
December 08, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,018 | 2:16.3 | 138 | 774 | 28 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 123 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 128 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 136 |
| 22:48.6 | 644 | 2:10.9 | 156 | 837 | 28 | 148 |
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Workout Graph
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