Ty Suber v1:00/1:00r...5 row
2,830
Meters
11:59.6
Time
2:07.1
Pace
0
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 16:59.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 0 |
September 06, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,830 | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | |
| r: 1:00 | 124 | |||||
| 1:59.6 | 419 | 2:22.7 | 120 | 714 | 17 | |
| r613 |
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Workout Graph
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