Ty Suber v4:00/3:00r...4 row
3,751
Meters
16:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 0 |
September 12, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 19 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| r: 3:00 | 535 | |||||
| r2,139 |
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Workout Graph
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