Ty Suber v1000m/3:10r...5 row
5,000
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 5,053 |
| Overall Time | 38:43.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 150 |
April 12, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 19 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 18 | |
| r: 3:10 | 17 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| r: 4:08 | 14 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | |
| r: 3:40 | 12 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | |
| r: 5:07 | 10 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | |
| r53 |
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Workout Graph
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