Ty Suber v1000m/1:30r...4 row
4,000
Meters
16:50.3
Time
2:06.2
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 0 |
May 04, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 19 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 19 | |
| r: 1:30 | 12 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 18 | |
| r: 1:30 | 12 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 20 | |
| r: 1:30 | 30 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | |
| r: 1:30 | 36 | |||||
| r90 |
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Workout Graph
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