Ty Suber v3:00/2:00r...5 row
4,358
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 27, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 833 | 18 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 19 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 18 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 18 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 19 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 2:00 | 321 | |||||
| r1,584 |
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Workout Graph
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