Ty Suber v4:00/3:00r...4 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
0
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 0 |
July 30, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 19 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 19 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 20 | |
| r: 3:00 | 548 | |||||
| r2,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.