Ty Suber v2:00/1:00r...8 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 25, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 828 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | |
| r: 1:00 | 197 | |||||
| r1,283 |
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Workout Graph
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