Ty Suber v400m/1:13r...13 row
5,200
Meters
24:37.0
Time
2:22.0
Pace
0
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 5,437 |
| Overall Time | 39:43.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 0 |
September 07, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,200 | 2:22.0 | 122 | 720 | 18 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 19 | |
| r: 1:13 | 29 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 19 | |
| r: 0:49 | 14 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 18 | |
| r: 1:10 | 15 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 19 | |
| r: 1:05 | 11 | |||||
| 1:59.5 | 400 | 2:29.3 | 105 | 632 | 18 | |
| r: 1:03 | 20 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 19 | |
| r: 1:24 | 32 | |||||
| 1:55.8 | 400 | 2:24.7 | 115 | 683 | 18 | |
| r: 1:07 | 19 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 17 | |
| r: 1:02 | 14 | |||||
| 1:55.6 | 400 | 2:24.5 | 116 | 685 | 18 | |
| r: 1:43 | 18 | |||||
| 1:52.2 | 400 | 2:20.2 | 127 | 705 | 17 | |
| r: 1:35 | 22 | |||||
| 1:52.3 | 400 | 2:20.3 | 127 | 705 | 18 | |
| r: 1:29 | 19 | |||||
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 19 | |
| r: 1:26 | 24 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 20 | |
| r237 |
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Workout Graph
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