Ty Suber v4000m/4:00r...2 row
8,000
Meters
33:22.0
Time
2:05.1
Pace
508
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 41:22.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 107 |
July 04, 2016 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.0 | 8,000 | 2:05.1 | 179 | 914 | 24 | |
| 16:52.3 | 4,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 4:00 | 690 | |||||
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 4:00 | 631 | |||||
| r1,321 |
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Workout Graph
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