Ty Suber 30:14 row
7,019
Meters
30:14.8
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 197 |
January 19, 2017 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,019 | 2:09.2 | 162 | 857 | 429 | 18 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 30:14.8 | 33 | 3:44.2 | 31 | 406 | 1 | 16 |
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Workout Graph
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Practically starting over