Ty Suber 30:06 row
7,226
Meters
30:06.3
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 128 |
March 11, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,226 | 2:04.9 | 179 | 916 | 456 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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