Ty Suber v1000m/1:32r...5 row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:04.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 129 |
October 28, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 18 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | |
| r: 1:32 | 28 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:28 | 14 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 18 | |
| r: 1:38 | 12 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | |
| r: 1:26 | 11 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 16 | |
| r65 |
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Workout Graph
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10 burpees every round