Ty Suber 4x1000m/2:00r row
4,000
Meters
16:20.4
Time
2:02.5
Pace
258
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 129 |
September 05, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 954 | 21 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| r360 |
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Workout Graph
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