Ty Suber 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 110 |
January 18, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 307 | 19 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 19 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 19 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 20 |
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Workout Graph
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