Ty Suber 21:46 row
5,011
Meters
21:46.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
August 22, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,011 | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 21:46.1 | 394 | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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1k x5 with a push, pull, squat, McGill before each k