Ty Suber v1000m/4:10r...2 row
2,000
Meters
7:48.9
Time
1:57.2
Pace
0
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,054 |
| Overall Time | 15:09.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
January 08, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 4:10 | 24 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 3:11 | 30 | |||||
| r54 |
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Workout Graph
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20 be squats. Bench pyramid.