Ty Suber v2000m/4:00r...3 row
6,000
Meters
28:21.3
Time
2:21.7
Pace
0
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 6,039 |
| Overall Time | 38:34.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 0 |
June 19, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 6,000 | 2:21.7 | 123 | 722 | 18 | |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 17 | |
| r: 4:00 | 25 | |||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:57 | 9 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 19 | |
| r: 2:16 | 5 | |||||
| r39 |
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Workout Graph
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