Ty Suber v2000m/4:28r...5 row
10,000
Meters
45:54.3
Time
2:17.7
Pace
0
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:07:49.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 0 |
July 11, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 20 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 20 | |
| r: 4:28 | 16 | |||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | |
| r: 4:44 | 17 | |||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 21 | |
| r: 5:38 | 18 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 21 | |
| r: 7:05 | 12 | |||||
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 21 | |
| r63 |
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Workout Graph
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