Ty Suber v1000m/2:44r...5 row
5,000
Meters
22:32.2
Time
2:15.2
Pace
0
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,086 |
| Overall Time | 34:43.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 0 |
July 19, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 22 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:44 | 11 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:56 | 30 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:50 | 10 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 3:07 | 26 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:34 | 9 | |||||
| r86 |
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Workout Graph
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