Ty Suber v1000m/5:02r...5 row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 5,092 |
| Overall Time | 35:57.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 125 |
July 24, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 21 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 5:02 | 12 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | |
| r: 1:57 | 51 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:40 | 14 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | |
| r: 4:22 | 15 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 21 | |
| r92 |
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Workout Graph
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