Ty Suber v1000m/5:11r...5 row
5,000
Meters
21:17.4
Time
2:07.7
Pace
0
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,071 |
| Overall Time | 39:35.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 0 |
December 31, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 20 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | |
| r: 5:11 | 20 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| r: 3:37 | 17 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 3:50 | 20 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 | |
| r: 5:40 | 14 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| r71 |
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Workout Graph
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