Ty Suber v1000m/4:15r...5 row
5,000
Meters
21:42.4
Time
2:10.2
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 5,062 |
| Overall Time | 46:49.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 0 |
February 11, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 19 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 18 | |
| r: 4:15 | 13 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 5:28 | 17 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 6:32 | 18 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 | |
| r: 8:52 | 14 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | |
| r62 |
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Workout Graph
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