Ty Suber v500m/1:00r...6 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
0
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 0 |
September 20, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 18 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 180 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 18 | |
| r: 1:00 | 181 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 18 | |
| r: 1:00 | 185 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 17 | |
| r: 1:00 | 179 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 177 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 19 | |
| r: 1:00 | 176 | |||||
| r1,078 |
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Workout Graph
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