Ty Suber v2:00/1:00r...7 row
4,031
Meters
17:00.0
Time
2:06.5
Pace
251
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 165 |
January 08, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,031 | 2:06.5 | 173 | 894 | 19 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 164 | |||||
| r1,188 |
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Workout Graph
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