Ty Suber v1:00/1:00r...7 row
4,497
Meters
17:30.0
Time
1:56.7
Pace
306
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,626 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 166 |
February 13, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,497 | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 21 | |
| r: 1:30 | 258 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| r: 2:00 | 356 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:30 | 436 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| r: 3:00 | 530 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 19 | |
| r: 3:30 | 608 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 4:00 | 750 | |||||
| r3,129 |
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Workout Graph
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