Kristian Behr v2:30/0:30r...4 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 128 |
April 13, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 25 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 10 | |||||
| r89 |
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Workout Graph
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