Kristian Behr 5000m BikeErg
5,000
Meters
12:32.9
Time
2:30.5
Pace
137
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 65 |
| Revolution Count | 828 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
September 09, 2025 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:32.9 | 5,000 | 2:30.5 | 103 | 655 | 137 | 65 | 97 |
| 1:16.6 | 500 | 2:33.2 | 97 | 657 | 14 | 64 | 90 |
| 1:15.7 | 1,000 | 2:31.4 | 101 | 618 | 13 | 66 | 85 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 667 | 14 | 66 | 91 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 667 | 14 | 66 | 83 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 66 | 96 |
| 1:13.0 | 3,000 | 2:26.0 | 112 | 690 | 14 | 68 | 107 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 758 | 15 | 70 | 112 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 610 | 13 | 65 | 103 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 654 | 14 | 64 | 103 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 610 | 13 | 65 | 103 |
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Workout Graph
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