Kristian Behr 30:00 BikeErg
15,021
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 3.22 |
| Drag Factor | 98 |
September 14, 2025 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 501 | 75 | 151 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 80 | 74 | 146 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 84 | 76 | 149 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 84 | 76 | 151 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 84 | 76 | 152 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 76 | 152 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 86 | 77 | 158 |
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Workout Graph
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