Kristian Behr 4x3000m/2:00r BikeErg
12,000
Meters
23:37.1
Time
1:58.0
Pace
408
Calories
153
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 31:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 2227 |
| Power/kg | 3.38 |
| Drag Factor | 97 |
September 21, 2025 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.1 | 12,000 | 1:58.0 | 213 | 1031 | 76 | 153 |
| 6:00.4 | 3,000 | 2:00.1 | 202 | 994 | 76 | 147 |
| 5:53.6 | 3,000 | 1:57.8 | 214 | 1035 | 77 | 153 |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1082 | 79 | 160 |
| 5:56.6 | 3,000 | 1:58.8 | 208 | 1017 | 76 | 152 |
| r2,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.