Kristian Behr v1000m/2:00r...5 BikeErg
7,000
Meters
13:06.9
Time
1:52.4
Pace
253
Calories
145
Heart Rate
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 23:06.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 79 |
| Revolution Count | 1582 |
| Power/kg | 3.9 |
| Drag Factor | 101 |
October 01, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.9 | 7,000 | 1:52.4 | 246 | 1147 | 79 | 145 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 81 | 149 | |
| r: 2:00 | 746 | ||||||
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 78 | 148 | |
| r: 2:00 | 735 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 83 | 121 | |
| r: 2:00 | 733 | ||||||
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 78 | 154 | |
| r: 2:00 | 697 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 82 | 153 | |
| r: 2:00 | 674 | ||||||
| r3,585 |
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Workout Graph
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