Kristian Behr 5000m BikeErg
5,000
Meters
11:06.9
Time
2:13.3
Pace
152
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 61 |
| Revolution Count | 688 |
| Power/kg | 2.35 |
| Drag Factor | 129 |
October 11, 2025 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.9 | 5,000 | 2:13.3 | 148 | 820 | 152 | 61 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 53 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 764 | 15 | 59 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 59 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 789 | 15 | 60 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 820 | 15 | 63 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 63 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 921 | 16 | 66 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 1003 | 17 | 67 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 67 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 927 | 16 | 66 |
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Workout Graph
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