Kristian Behr v4000m/3:00r...3 BikeErg
7,000
Meters
12:54.8
Time
1:50.6
Pace
257
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 18:54.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 73 |
| Revolution Count | 1249 |
| Power/kg | 4.1 |
| Drag Factor | 133 |
October 18, 2025 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.8 | 7,000 | 1:50.6 | 258 | 1188 | 73 | |
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 73 | |
| r: 3:00 | 1,076 | |||||
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 75 | |
| r: 2:00 | 722 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 76 | |
| r: 1:00 | 368 | |||||
| r2,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.