Kristian Behr 5000m BikeErg
5,000
Meters
9:43.7
Time
1:56.7
Pace
172
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 70 |
| Revolution Count | 688 |
| Power/kg | 3.49 |
| Drag Factor | 130 |
October 24, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.7 | 5,000 | 1:56.7 | 220 | 1057 | 70 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 71 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1100 | 72 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 71 |
| 0:58.6 | 2,000 | 1:57.2 | 217 | 1048 | 71 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 71 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 70 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1048 | 71 |
| 0:58.2 | 4,000 | 1:56.4 | 222 | 1063 | 71 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 70 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1052 | 71 |
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Workout Graph
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