Kristian Behr v1000m/2:00r...8 BikeErg
8,000
Meters
14:19.8
Time
1:47.4
Pace
304
Calories
| Rest Distance | 4,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,949 |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 70 |
| Revolution Count | 1641 |
| Power/kg | 4.48 |
| Drag Factor | 166 |
October 28, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.8 | 8,000 | 1:47.4 | 282 | 1272 | 70 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1267 | 71 | |
| r: 2:00 | 749 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1332 | 72 | |
| r: 2:00 | 739 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 71 | |
| r: 2:00 | 279 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1259 | 70 | |
| r: 2:00 | 224 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1271 | 71 | |
| r: 2:00 | 729 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 70 | |
| r: 2:00 | 744 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1270 | 70 | |
| r: 2:00 | 742 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 71 | |
| r: 2:00 | 743 | |||||
| r4,949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.