Kristian Behr v4000m/3:00r...4 BikeErg
10,000
Meters
18:44.2
Time
1:52.4
Pace
360
Calories
| Rest Distance | 4,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,515 |
| Overall Time | 30:44.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 67 |
| Revolution Count | 1841 |
| Power/kg | 3.9 |
| Drag Factor | 166 |
October 29, 2025 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.2 | 10,000 | 1:52.4 | 246 | 1147 | 67 | |
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1092 | 66 | |
| r: 3:00 | 1,202 | |||||
| 5:39.3 | 3,000 | 1:53.1 | 242 | 1132 | 67 | |
| r: 3:00 | 1,110 | |||||
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 69 | |
| r: 3:00 | 1,057 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 72 | |
| r: 3:00 | 1,146 | |||||
| r4,515 |
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Workout Graph
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