Kristian Behr v6:00/2:00r...6 BikeErg
8,267
Meters
15:00.0
Time
1:48.8
Pace
310
Calories
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 69 |
| Revolution Count | 1589 |
| Power/kg | 4.3 |
| Drag Factor | 169 |
November 02, 2025 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,267 | 1:48.8 | 271 | 1233 | 69 | |
| 6:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 68 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 69 | |
| r: 2:00 | 718 | |||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 69 | |
| r: 2:00 | 699 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 73 | |
| r: 2:00 | 746 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 72 | |
| r: 2:00 | 716 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 75 | |
| r: 2:00 | 716 | |||||
| r4,346 |
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Workout Graph
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