Kristian Behr v0:20/0:10r...2 BikeErg
412
Meters
0:40.0
Time
1:37.0
Pace
18
Calories
85
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 576 |
| Overall Time | 1:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 76 |
| Revolution Count | 76 |
| Power/kg | 6.06 |
| Drag Factor | 169 |
November 04, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 412 | 1:37.0 | 382 | 1616 | 76 | 85 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 78 | 72 | |
| r: 0:10 | 87 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 75 | 98 | |
| r: 0:10 | 77 | ||||||
| r164 |
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Workout Graph
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