Kristian Behr 5000m BikeErg
5,000
Meters
9:30.2
Time
1:54.0
Pace
177
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 66 |
| Revolution Count | 631 |
| Power/kg | 3.75 |
| Drag Factor | 169 |
November 04, 2025 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.2 | 5,000 | 1:54.0 | 236 | 1112 | 66 | 146 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 64 | 135 |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1087 | 66 | 141 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1079 | 65 | 143 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 66 | 143 |
| 0:57.7 | 2,500 | 1:55.4 | 228 | 1083 | 65 | 149 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1108 | 66 | 147 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1176 | 68 | 151 |
| 0:56.7 | 4,000 | 1:53.4 | 240 | 1126 | 68 | 150 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1143 | 67 | 152 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1195 | 69 | 152 |
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Workout Graph
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