Kristian Behr 3000m BikeErg
3,000
Meters
5:59.4
Time
1:59.8
Pace
100
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 63 |
| Revolution Count | 378 |
| Power/kg | 3.24 |
| Drag Factor | 170 |
November 09, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.4 | 3,000 | 1:59.8 | 204 | 1000 | 63 | 126 |
| 1:13.2 | 600 | 2:02.0 | 193 | 963 | 62 | 112 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 61 | 123 |
| 1:13.2 | 1,800 | 2:02.0 | 193 | 963 | 61 | 126 |
| 1:10.7 | 2,400 | 1:57.8 | 214 | 1036 | 65 | 132 |
| 1:07.8 | 3,000 | 1:53.0 | 243 | 1134 | 67 | 139 |
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Workout Graph
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