Kristian Behr v1000m/2:00r...5 BikeErg
7,000
Meters
12:47.6
Time
1:49.6
Pace
257
Calories
152
Heart Rate
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 22:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 68 |
| Revolution Count | 1386 |
| Power/kg | 4.21 |
| Drag Factor | 170 |
November 09, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 7,000 | 1:49.6 | 265 | 1213 | 68 | 152 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 72 | 151 | |
| r: 2:00 | 752 | ||||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 67 | 149 | |
| r: 2:00 | 765 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 69 | 151 | |
| r: 2:00 | 832 | ||||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 68 | 156 | |
| r: 2:00 | 807 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 69 | 156 | |
| r: 2:00 | 879 | ||||||
| r4,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.