Kristian Behr v1:00/2:00r...5 BikeErg
7,138
Meters
13:00.0
Time
1:49.2
Pace
263
Calories
| Rest Distance | 4,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 69 |
| Revolution Count | 1412 |
| Power/kg | 4.25 |
| Drag Factor | 167 |
November 10, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,138 | 1:49.2 | 268 | 1223 | 69 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 73 | |
| r: 2:00 | 850 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 69 | |
| r: 2:00 | 827 | |||||
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 68 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 69 | |
| r: 2:00 | 791 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 74 | |
| r: 2:00 | 785 | |||||
| r4,026 |
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Workout Graph
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