Kristian Behr 30:03 BikeErg
15,042
Meters
30:03.5
Time
1:59.8
Pace
504
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 3.22 |
| Drag Factor | 156 |
November 18, 2025 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 15,042 | 1:59.8 | 203 | 998 | 65 | 138 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 113 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 65 | 129 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 65 | 138 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 65 | 138 |
| 25:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 64 | 141 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 68 | 155 |
| 30:03.5 | 30 | 1:56.6 | 220 | 1058 | 69 | 155 |
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Workout Graph
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