Kristian Behr 30:00 BikeErg
15,421
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 65 |
| Revolution Count | 1948 |
| Power/kg | 3.49 |
| Drag Factor | 168 |
November 20, 2025 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,421 | 1:56.7 | 220 | 1057 | 65 | 145 |
| 6:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 64 | 138 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 64 | 143 |
| 18:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 65 | 145 |
| 24:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 65 | 145 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 67 | 156 |
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Workout Graph
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