Kristian Behr v4:00/3:00r...4 BikeErg
8,326
Meters
16:00.0
Time
1:55.3
Pace
289
Calories
144
Heart Rate
| Rest Distance | 4,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,737 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 65 |
| Revolution Count | 1604 |
| Power/kg | 3.62 |
| Drag Factor | 170 |
November 21, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,326 | 1:55.3 | 228 | 1085 | 65 | 144 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 64 | 135 | |
| r: 3:00 | 1,077 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 66 | 144 | |
| r: 3:00 | 1,125 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 66 | 145 | |
| r: 3:00 | 1,041 | ||||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 67 | 152 | |
| r: 3:00 | 1,168 | ||||||
| r4,411 |
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Workout Graph
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