Kristian Behr v1:00/2:00r...5 BikeErg
8,066
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,940 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 67 |
| Revolution Count | 1504 |
| Power/kg | 4 |
| Drag Factor | 169 |
November 22, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 67 | 149 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 75 | 145 | |
| r: 2:00 | 767 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 70 | 150 | |
| r: 2:00 | 769 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 67 | 149 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 67 | 152 | |
| r: 2:00 | 722 | ||||||
| 5:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 66 | 152 | |
| r: 2:00 | 877 | ||||||
| r3,874 |
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Workout Graph
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