Kristian Behr v3:00/2:00r...5 BikeErg
10,280
Meters
19:00.0
Time
1:50.8
Pace
374
Calories
151
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 68 |
| Revolution Count | 1722 |
| Power/kg | 4.08 |
| Drag Factor | 170 |
November 26, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,280 | 1:50.8 | 257 | 1183 | 68 | 151 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 69 | 147 | |
| r: 2:00 | 687 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 68 | 148 | |
| r: 2:00 | 674 | ||||||
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 67 | 152 | |
| r: 2:00 | 623 | ||||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 68 | 155 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 69 | 156 | |
| r: 2:00 | 707 | ||||||
| r3,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.