Kristian Behr v3000m/2:00r...4 BikeErg
12,000
Meters
22:28.9
Time
1:52.4
Pace
429
Calories
150
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,581 |
| Overall Time | 30:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 63 |
| Revolution Count | 1742 |
| Power/kg | 3.9 |
| Drag Factor | 196 |
December 12, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:28.9 | 12,000 | 1:52.4 | 246 | 1144 | 63 | 150 | |
| 5:35.6 | 3,000 | 1:51.8 | 250 | 1158 | 64 | 145 | |
| r: 2:00 | 513 | ||||||
| 5:36.4 | 3,000 | 1:52.1 | 248 | 1145 | 64 | 152 | |
| r: 2:00 | 693 | ||||||
| 5:40.5 | 3,000 | 1:53.5 | 239 | 1120 | 63 | 151 | |
| r: 2:00 | 654 | ||||||
| 5:36.5 | 3,000 | 1:52.1 | 248 | 1155 | 64 | 152 | |
| r: 2:00 | 721 | ||||||
| r2,581 |
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Workout Graph
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